The Béa Preconception Guide

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Your Guide to Planning a Pregnancy

Our 30-page guide gives you the essential information your need if you’re trying to conceive or are thinking about it in the next 12 months. We cover when you should visit your GP, how to make lifestyle changes to improve your health and give your baby the best start as well as how long it takes on average to become pregnant.

What’s Inside

  • When to visit your GP
  • Lifestyle changes
  • Diet and nutrition
  • How to track your fertile window
  • How to optimise sperm health
  • Navigating the NHS

About the Author

Clinical Embryologist & Fertility Coach

The Béa Preconception Guide is written by Sandy, our in-house Clinical Embryologist and award-winning Fertility Coach and has been medically reviewed by fertility experts and is recommended by GPs.