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Wellbeing & Mental Health
Getting back into gear: Starting up TTC after a break
Aug, 30 2024
Getting back into gear: Starting up TTC after a break

As we enter September, and the last stretch of Summer, many of us will be coming out of a TTC break - we’ve enjoyed the sunshine, holidays and spending time with loved ones, and taken away the pressure of trying to get pregnant. But taking our foot off the brakes and getting back into the TTC swing can lead to a lot of dread, wondering how this time things can be different. So, we’ve put together some tips to help you get back into the swing of things, with a refreshed and rejuvenated approach to boost your confidence, hopefully feeling a little less disheartened.  What do I do if I’m dreading being TTC again? Don’t forget you. Jumping back on the TTC train can take so much focus and energy on trying to get pregnant that we often forget the things we do for fun. Dates. Cinema. Catching up with friends. Don’t put things off, and maybe start making long-term plans that don’t focus on whether or not you may be pregnant. Keep doing the things you love that make you feel like you, that you treasured over the summer! How do I protect my mental health as I start trying again? Taking a break can sometimes be the best thing you can do for your mental health. To keep riding that lovely post-break mental health glow? Make time for self care. It’s the most important thing you can do, is look after your mind. Meditation, yoga and journaling often come up as fertility-friendly ways to practice self care. If listening to heavy metal and staring at the walls is how you relax, you do you. The point is not what you do, but that you do it.  Going back to being TTC feels lonely, how do I avoid that? This one’s easy – find people on the journey who you connect with, who’s stories and experiences make you feel less lonely. Join a support group. In fact, come join us – we run monthly group sessions at Béa for free and you can sign up for the next one here. We have a great sense of humour but we also know how hard this journey is. Join our free group sessions, you might crack a wry smile, you might even laugh, and you’ll definitely leave feeling a little less lonely. I’m dreading timed intercourse, it’s so stressful. What can I do? If our coach Sandy ran for any kind of office her slogan would be “Make Sex Great Again”. This one’s from her… Timed intercourse (TI) (if this is an option for you) is a chore, we get it. Something we’ve heard works is being spontaneous with intercourse outside of the fertile window. It won’t improve your chances of conceiving, but it does help you reconnect with your partner. Laughing about it can also help. Just take a second to recognise how absurd it is that once a month you’re tapping your watch and looking at each other for sex. Samantha Jones would be so lucky… Alas, peeing on a stick is not a gateway to hot sex, so recognise it for what it is, and try to laugh. Humour can take the edge off and put TI firmly in its place as a funny and odd thing we do to get pregnant, rather than the main narrative of our intimate lives. Another hot tip? Avoid timed intercourse altogether by using the Béa Applicator. Yep. We designed the Béa Treatment so that no intercourse is needed. And we’ve heard from our lovely users that using Béa takes away the stress of the “baby-making sex” and intercourse can go back to that fun and intimate activity you share with your partner.  If you do nothing at all, make sure you just cover the basics to give you your best chance.  Test for ovulation. Studies have shown that urine ovulation tests can increase the chances of getting pregnant. (We know this isn’t for everyone and sometimes testing can cause more stress - you need to do what’s right for you!) Read our guide on ovulation tracking here. Exercise regularly. Daily exercise can help maintain a healthy weight, increase blood circulation and improve blood sugar levels. This can help increase your energy levels and release feel-good hormones.  Try to eat a balanced diet. A well-balanced diet can help maintain a healthy weight while providing the appropriate intake of vitamins, fibre and protein, which is beneficial for egg and sperm quality. Take essential supplements. Folic acid and vitamin D are important for females when trying to conceive. Men and women should consider taking multivitamins, they won’t replace a healthy diet but can ensure you’re getting the nutrients you need for egg and sperm health. Read our Preconception Health guide for top tips on which supplements to start with here. Stop smoking. Stop smoking and stop any recreational drug use. These activities are strongly linked with reduced fertility potential and quitting is one of the best things you can do for your fertility.  The tips above are all in our Preconception Guide, written by the brilliant Sandy (our resident and ward-winning fertility coach) and designed to give you a no-fuss, no-bullshit guide to the most important things you can do to improve your chances of conceiving. You won’t find any fluff about fertility teas and baby dances in there. Just clear, simple tips, rooted in evidence. Enjoy! 

Wellbeing & Mental Health
Did you read the headlines about that HFEA study? 👀
Aug, 09 2024
Did you read the headlines about that HFEA study? 👀

If you haven't already seen it, the HFEA released a report last week, and boy do we have a lot to say about it.    The standout statistic this year is the average age at which patients are starting IVF in the UK: officially over 35. Julia Chain, chairwoman of the HFEA, said, “Our data shows the average age of patients starting treatment for the first time is now nearly six years older than the average age at which women in England and Wales gave birth to their first child.”   Note the use of the word ‘patients’. Not ‘women’. Patients.    Then came the headlines.  The Times: ‘Leaving it too late? Average age of starting IVF passes 35’. Sky News: 'Average age of women starting IVF passes 35'. The Times (again, because apparently the first headline wasn’t bad enough they needed a spicy subhead): ‘Women are jeopardizing their chance of having babies, regulator warns.’ Erm. WTF? When did women become at fault here? Because let me make one thing clear: women are not delaying IVF because they want to. Women are not delaying IVF because they’re busy doing other things. Indeed, as the HFEA report goes on to say, “There are several possible factors for this including the knock-on effect of delays across the NHS due to the Covid-19 pandemic, particularly in gynaecology, which has likely led to delays in some patients accessing fertility services.” She went on to say that long NHS wait times and lack of funding for NHS treatment meant women were having to delay starting treatment. Because we’re busy saving (or, as some notable commentators put it, “being narcissistic”). Vicky Spratt wrote a beautiful piece in Refinery29 on this, I highly recommend you check it out.  Whilst we’re here, let’s talk about NHS funding. This has fallen, from 40% of cycles in 2012 down to only 27% – the lowest it’s been since 2008. During COVID alone NHS funded IVF cycles fell by 7%. NHS funding is also strictly limited, with many parts of the UK limiting availability of IVF to women under… 35. So… with the average age of women starting IVF at 35, and a 2 year waitlist for NHS fertility care… we’re… screwed? 

Wellbeing & Mental Health
Let's hear it for the boys 👋 TTC is a team sport
Jul, 22 2024
Let's hear it for the boys 👋 TTC is a team sport

Manning our Customer Support inbox, we've noticed something: the most frustrated complaints we get are always written by the male partner. Our worst reviews are left by men, sometimes whilst their female partner is talking to our care team and giving us positive feedback in private.  While our CEO, Tess, was musing over this one morning her partner, (whose blunt feedback is as lethal as it is brilliant) interrupted with, “Tess, you don’t get it. Men are sidelined in this journey. They don’t really have a role, their one role (producing sperm) is frankly objectifying, and so when they finally find something they can do (e.g., write a complaint to Béa), they turn up the volume to 10/10 because it feels so good to finally be able to do something.” He then adds, “The Béa Applicator is large and phallic, and you are very ‘power to the vaginas’, neither of which help.” He’s right. Men are sidelined in this journey, and their female partners who can often feel so alone. Here’s what’s weird about this sidelining – men get new sperm every 74 days, and lifestyle changes have a significant impact on sperm health and male fertility, over and above the impact of lifestyle changes on egg health. If anything, the changes men can make are even more important, and yet we perceive them not to be because the medical interventions in fertility are so heavily oriented towards the female side.  For those conceiving in a heterosexual couple, getting pregnant is a team sport. This email will barely scratch the surface of what men can do to be more involved and is the beginning of our work in this, so please forgive the lack of depth. We’re working on it. For now…  Get a sperm test every 10-12 weeks. Here’s information on how to read the results 👉 Sperm Testing. Keep testing regularly as you make lifestyle changes because giving up cycling for a while really does help (apologies to the MAMILs here).  Get on the sperm education train. Get informed on male infertility so you can know more about how to get involved. Or just go to our Male Infertility resource hub 👉 All about sperm Do the research for both of you. One thing we hear from our female users is that being TTC feels like a full time job, with a significant mental overload. It’s exhausting, and is the one area you can really make a difference. There’s a lot of noise out there, sifting through it is hard work (we know, we did it for you and collated the best evidence-based information 👉 here). If you do decide the Béa Treatment is right for you, use it together. We hear incredible and positive stories from our users about how they’ve used the treatment as a pair, how the male partner did the insertion part of the treatment and how that helped them feel actively involved. My favourite was a woman whose husband does a Digestive biscuit run for what I like to call ‘Cervical Cap Snacks’ – the snacks we hear users enjoy whilst they’re chilling with the cervical cap in place…  Finally, talk to someone. Talk to us, talk to your partner, talk to a friend. This journey is lonely, feeling on the sidelines makes it lonelier for everyone. Shame, guilt, fear, exhaustion – these are all emotions that are so unique to you, and so universally experienced by all men as they travel complex paths to parenthood. If you need to talk, email us. I speak to would-be users all the time and it’s the best part of my job and I love it – hit reply and ask to chat, I will always call you back.  This is a shallow list, and we know it. We’ll get better, and we’ll keep in touch on this as we find more and more ways for the incredible men on this journey.

Wellbeing & Mental Health
How to support your partner when trying to conceive
Jan, 01 2024
How to support your partner when trying to conceive

When you’ve decided it’s the right time to try for a baby it’s natural to want it to happen as quickly as possible, and it can be upsetting if it’s not happening the way you’d hoped. Whether you’re trying to conceive through intercourse or through fertility treatment, it can be a hard time for any couple. Here we’ve provided some information on how to support your partner when trying to have a baby.   This stuff is hard The experience of trying to conceive can feel like a whirlwind of cycle tracking, ovulation testing, timed intercourse, injecting hormones, having side effects from medication, juggling appointments and scheduling insemination. This is enough to stress anyone out and add a strain on your mental health and relationship. Finding ways to be supportive during this time can help alleviate some of that strain you may be experiencing.  What can you do? Be patient Your partner may not be able to express what she’s feeling or thinking, most likely it’s a combination of anxiety and anticipation, but let her know that you’re there and ready to listen if she wants to talk.    Be present Medical treatments are often more demanding of the female partner than the male. Accompany your partner to appointments when you can, be present to share updates and ask questions. You might even want to be the one performing the hormone injections. Set healthy boundaries Some people confide in family and friends when going through fertility problems or treatment. Decide as a couple how much you want to share and set boundaries so you don’t feel pressured to share intimate details. This may include declining to attend certain social events like baby showers or family gatherings if they may be triggering to you or your partner. Respect the differences in your coping strategies You and your partner may manage your emotions differently when trying to get pregnant. Being optimistic, hopeful, realistic or pessimistic will not have an impact on the outcome, so be sure to listen to each other and respond to each other’s needs. Some problems don’t need to be fixed, just listened to. (Communication is key!) Take breaks While you and your partner are committed to starting a family, remember to occasionally take some time to yourselves so the process doesn’t become all-consuming. Go on dates or find an activity you both enjoy so you can reconnect as a couple. Seek help through counselling Fertility counselling can give you an opportunity to discuss your feelings in a confidential space with a counsellor who specialises in fertility problems and treatment. You can talk to your general practitioner or primary care physician about accessing counselling. Explore support groups Fertility support groups can offer a chance to talk and share experiences with others who are also trying to conceive. This can be done as a couple or individually, and both present an opportunity to discuss your emotions without feeling like you’re being a burden to your partner. Reduce daily stress Daily stresses may seem minor, but they can impact our moods and even more so when going through fertility problems. Consider getting help with cleaning or having groceries delivered – anything that can make life a little easier. Never put blame on yourself or your partner It can be easy to let negative thoughts creep in when going through fertility problems, but blame can be detrimental to any relationship. Remember that trying to have a family is something that you’re doing together, as a couple. Try to talk about this openly with your partner so no one feels guilty about having fertility problems or going through treatment.    Be sensitive about important dates If you and your partner have previously had a miscarriage, the due date of the baby you lost may be an especially sensitive time.    

Wellbeing & Mental Health
'Tis the season for boundaries | How to survive the Christmas period when you're TTC
Dec, 15 2023
'Tis the season for boundaries | How to survive the Christmas period when you're TTC

It’s been one heck of a week, and as we race into the holiday period I wanted to share some ideas and strategies for looking after yourself over the holidays. It’s not an easy time of year if you’re trying to conceive, and that's ok. Have a skim of the below, take what serves you, and get in touch if you need any support – we're all here to help.   People are reading into me + alcohol… 🔮🍷 It's wild how people love jumping to conclusions, and not drinking can be misinterpreted as “they’re pregnant!”, which is not ideal. Whether you’re downing martinis like they’re going out of fashion or sticking to water, remember that what they think doesn't matter. You can either fend it off (”Yes mother I will have wine, thank you and no further comment”) or ignore it entirely. They’re just being nosy.   Wait, does alcohol impact fertility and should I stay off it? 🍸 Honestly? You do you. This is such a gnarly issue with so many judgemental people weighing in, and in reality the data is just not strong enough to make a case for giving up alcohol entirely when TTC. Not even NICE and NHS agree on this one, their websites say different things. When it comes to TTC and alcohol, the age-old, not exciting advice applies: everything in moderation. Except for judgement. None of that please. You’re doing just fine, we promise.   If another friend does a Holiday Pregnancy announcement I’m going to… 😡😭🤯 Yep, I hear you. Fertility envy (jealousy when someone else announces a pregnancy) is a very real, normal thing. We all get it, it’s totally ok. Try this: 1) take deep breath, 2) remind yourself it’s ok to be jealous, don’t judge yourself for reacting negatively, 3) have someone you can call or talk to in that moment to help ground yourself, 4) think in advance how you want to respond to the announcement - if they’re a dear friend, they’ll understand your need for time and space, 5) prioritise you. This is your journey too, you get to decide how you want to respond. Draw a clear boundary 🤺 Boundaries are in vogue (and a bit misunderstood, IMO... more on that later). A boundary is kindly, firmly and clearly telling someone the behaviours you are and are not willing to accept. Here are a few you can try: “I would appreciate it if we can leave the topic of me having kids off the table, let’s focus on enjoying these few days together.” or “I’m aware that some people my age have kids already. I have my reasons for taking my time, and I’m afraid it’s not open to discussion.”Whatever happens, look after yourself. It’s a tough time of year, and if we can be helpful, you know where we are.

Wellbeing & Mental Health
How to cope with a negative pregnancy test
Dec, 01 2023
How to cope with a negative pregnancy test

When you’ve decided to start a family it’s natural to want it to happen as quickly as possible, and it can be upsetting if it’s not happening the way you’d hoped. If you’ve been trying to get pregnant for some time, every pregnancy test can trigger a different range of emotions. There’s no right way to feel or right way to cope, but here are some suggestions you may find helpful if you’re staring at a negative test.  Have a good cry If you feel like crying – do it. Crying can actually release feel-good chemicals that may have a soothing effect and can help relieve physical pain. Crying is a visible response that can really help as well as encourage support from those around you (like a partner or a friend that can give you a cuddle and shoulder to cry on).  Let yourself be sad Seeing a negative test can really hurt, but often people feel the need to brush it off and go about their day. Be kind to yourself and allow yourself the time and space you need to feel sad. Your feelings are completely valid. Lean into your support network Many people feel isolated when trying to get pregnant. It’s an incredibly intimate and personal phase in your life and not something you may want to share with everyone. However, opening up to a close friend or family member can be really beneficial in helping you feel supported. Shut down unhelpful thoughts A negative pregnancy test not only comes with feelings of sadness about not being pregnant now, but the plans and dreams about your future family get questioned and this creates worry and concern. Please remember that the result of this test doesn’t mean you’ll never get pregnant. Find your solace Whether you’ve had a good cry or not, you may find that surrounding yourself with things that bring you comfort and joy can help process your emotions. Read a good book, cosy up with a cup of tea or binge-watch a new series on TV.  Respect the differences in coping strategies You and your partner may manage your emotions differently. Being optimistic, hopeful, realistic or pessimistic will not have an impact on the outcome, so be sure to listen to each other and respond to each other’s needs. Some problems don’t need to be fixed, just listened to.   Know when it’s time to see a doctor If you’re under the age of 35, are generally healthy and have no reason to believe you or your partner have reduced fertility, usually, your general practitioner or primary care physician will require you to have been trying for a year before investigating you for infertility. If you’re over the age of 35 or if you have a known cause of fertility problems (such as endometriosis, polycystic ovary syndrome or low sperm count) you should visit your doctor sooner as you may be able to access investigations earlier.  We hope this article helps you to process the many emotions that can come with a negative pregnancy test. Remember, whatever you’re feeling is valid and take whatever time or space you need to process these emotions.

Wellbeing & Mental Health
How do I look after my health when using the Béa Treatment Kit?
Aug, 01 2023
How do I look after my health when using the Béa Treatment Kit?

There are a lot of everyday factors that can influence your fertility. By optimising your health, you could be increasing your chances of conceiving and having a healthy pregnancy and baby. Here are a few things to think about that might impact your chances of conceiving.  Visit your doctor If you have a long-term condition like diabetes, epilepsy or HIV, you may want to consider speaking with your general practitioner or primary care physician for advice on optimising your health before trying to conceive. You should also visit your doctor if you regularly take medication or have a known genetic condition where there is a risk of passing it on to your baby. Folic acid Taking folic acid when trying to conceive and for the first 12 weeks of pregnancy can help prevent certain birth defects. The usual dose for women trying to conceive is 400 micrograms daily, however, this may be increased by your doctor if needed. Nutrition Some guidelines recommend having a BMI between 20 and 30 when trying to conceive because some studies show that being underweight or overweight may impact your ability to conceive. While this isn’t the case for everyone, it’s still important to eat a well-balanced diet that provides adequate nutrition (i.e. an appropriate intake of vitamins, fibre and protein). Exercise Daily exercise can help maintain a healthy weight, increase blood circulation and improve blood sugar levels. While it may not directly improve your fertility, it can help increase your energy levels and release feel-good hormones, serotonin and dopamine, which can help combat stress levels. Stop smoking, vaping or using nicotine-containing products Smoking can increase the risk of heart and lung disease, but it can also lead to problems with fertility. The chemicals found in cigarette smoke can damage the genetic material in eggs and can speed up the loss of eggs. Stopping smoking can improve your general health and your fertility.  Limit alcohol consumption Drinking large amounts of alcohol during pregnancy can increase the risk of miscarriage and preterm birth, and can harm your baby’s development. Due to the health implications that drinking can have on you and your baby, the general advice is to reduce alcohol consumption to four units of alcohol or fewer when trying to get pregnant. Stop recreational drug use Recreational drugs such as cannabis, cocaine and anabolic steroids can interfere with your fertility and cause health complications in a developing baby. Prolonged cannabis use can cause hormone disruptions, which in turn can affect ovulation and reduce the chances of conceiving. Understand your menstrual cycle The menstrual cycle is a good indicator of female fertility. Irregular cycles, painful periods or spotting before your period, can be signs that there’s an underlying cause that needs to be addressed. Cervical smear Regular cervical smears lower the incidence of cervical cancer. If cellular changes are detected in the cervix, they can be treated before any pregnancy. Rubella status Infection with rubella can harm developing babies during pregnancy. You should be offered a test to find out if you’re immune to rubella or offered the vaccination. You should wait for 1 month after your rubella vaccination before attempting to get pregnant. Medicines and drugs Some prescription and over-the-counter medicines can interfere with your fertility. You should discuss with your doctor about any medicines you are taking so they can offer you appropriate advice. They should also ask you about recreational drugs (such as cannabis, cocaine and anabolic steroids), as these can also interfere with your fertility and damage a developing baby.  If you are aiming to make adjustments to your lifestyle to improve your health pre-conception, try to find a balance within the areas you are making changes to. Any type of self-care you enjoy can be beneficial in stress reduction and overall wellbeing. If it instead becomes all-consuming and gives you more stress – let it go. Your mental health is important too.

Wellbeing & Mental Health
It's getting steamy
Apr, 25 2023
It's getting steamy

  To steam, or not to steam, that is the question... We have a new well-being motto: “Just because Gwyneth Paltrow does it, doesn’t mean you should.”   Vaginal steaming – a.k.a yoni steaming – is an alternative health remedy which involves sitting (naked) over a pot of steaming water infused with herbs. The steam is meant to cleanse the vagina while the herbs (commonly mugwort or wormwood) are said to help regulate menstruation, ease period cramps and reduce bloating. While Gwyneth Paltrow may have made yoni steaming chic, do we really know if it works? And more importantly - is it safe? Steaming Theory The practice of vaginal steaming has been offered by holistic ‘clinics’ as an alternative therapy for some time and embraces detoxifying traditions from Asia and Africa. The vulva is exposed to heat and herbs for perceived hygiene, the elimination of odour and relief of vaginal irritations.    Steaming in Practice The vaginal steaming trend seems to come from the misguided notion that the vagina needs cleaning. In reality, the vagina is self-cleaning (yes – vaginas are amazing!) with natural secretions that contain good bacteria which are there to protect it.    Some public health officials believe that steaming itself can be unhealthy. Excessive heat in the vagina may disrupt its natural pH balance, allowing unwanted bacteria and yeasts to grow, not to mention make it itchy.    And while we’re talking about risks - you might sustain second-degree burns from blowing hot steam up your fanny (if this happens, please get immediate medical attention).   Steaming for Fertility The microbiome of the vagina plays a pivotal role in fertility. In fact, the lack of naturally occurring vaginal bacteria is linked with females who experience fertility problems and can impact the outcome of fertility treatments. Vaginal steaming can impair our natural microbiome.   In addition to our microbiome, the pH levels in the vagina can be affected by steam. When trying to conceive, sperm must travel through the vagina and the cervical canal before reaching the fallopian tubes. An imbalanced pH level in the cervix or vagina can damage a sperm enough to prevent it from fertilising an egg (if it even gets that far).   Steaming and Pleasure  Since vaginal steaming can lead to vaginal dryness, we think it’s important to highlight that steaming could lead to discomfort or pain during sex. A study in the journal of sexual medicine found that most females felt more easily orgasmic when sex was wetter and thought their partner preferred sex to feel more wet than dry.    So, for your health, your fertility and your sex life – please don’t steam your vagina. 

Wellbeing & Mental Health
Single Parents: it's time to drop the 'single' in 'single mum'
Apr, 25 2023
Single Parents: it's time to drop the 'single' in 'single mum'

Is it time to drop the "single" in single mum? Regardless of their relationship status, parents are parents and they deserve to be respected for it, not shamed. 'Single mum' has traditionally connoted poverty and lack of support. But the term is laden with judgmental baggage that doesn’t do single mums, single dads, or single parents in general, justice. It’s a loaded word, thrown around as though the baggage it carries doesn’t exist. It’s not a label that fits, so is it time to discard it? Society has traditionally held an oddly diametric view of 'single mums'. We raise them on a pedestal and then proceed to pity their place there. “Look at the amazing job she’s doing” then “Must be so hard doing it all alone”. Not every mother is single because she ‘somehow’ ended up that way. Some mums swipe right for years before deciding they deserve better. Some mums never open an app, choosing instead to trust that there is some sort of plan they don’t yet know about. Some mums are single by choice. Some aren’t. Irrespective, it’s time to drop one word out of the equation: single.  The majority of the 11 million 'single' parent families in the US are headed by mothers. What this statistic doesn’t tell us is that these mothers are carving out a life for themselves – they did not care to wait for a partner. They did not care to leave the most life-altering decision they will make in the hands of a dating app, hoping that the last swipe might turn out ok. They took matters into their own hands. Being a single mother is not about being alone.  The reality is, most single mums are not, well, single. They have their best friend a phone call away. They have colleagues willing to cover for them when they need it most. They have mothers, fathers, nieces and siblings. Grandparents, aunties, nieces and nephews. They have a crew of friends; the family they chose. In short, they have a support network the size of a village, a village that can be, in some cases, more supportive than a single partner. We, as a society, focus on the wrong thing. We’re busy talking about those who choose to be single mums when what we actually should focus on is those who choose motherhood. The "single" part could be intentional or circumstantial – the choice in this equation that matters is the choice to become a mother.  The stories we hear from mothers who chose to forge on ahead are stories filled with familial strength, perseverance, courage, and above all, love. We hear stories of mothers making meatloaf or lasagna or soup ahead of a due date, frantically filling freezers for daughters who will have their hands full. We hear stories of prospective mothers going through rounds of fertility treatment, with no one to help with their injections, hoping to double their little family, from one to two. We hear stories of legions of friends, bearing hugs and food and cries of “go take a nap, I’ll take care of everything”. What we don’t hear are stories of isolation or loneliness. Of course, there are moments when these emotions rise to the top, but to reduce the journey to moments of emotion would be disingenuous. It’s time to stop belittling single mums Dropping single from our lexicon is important for a different reason: it’s reductive. Women are choosing to start families irrespective of whether there is a partner in their life or not, because, well, we don’t need a stable, sperm-owning partner to be a family. To refer to these women as "single" is crude. It indicates that they’re somehow less than a mother, as though they need a special label attached to ‘mother’ that ‘others’ them from those who have a partner. When we talk about single mums and mums, we tell the world that there are two categories, defined not by motherhood but by relationship status.  The journey to motherhood is a long road. Some adopt, some foster, some go through many, many fertility treatment cycles, some search tirelessly for a sperm donor and some work double time before their new arrival comes. To those who call the women choosing to start their families alone "selfish" – this could not be further from the truth. Being a single parent is the opposite of being selfish. For obvious reasons. But, what about single dads? Conversely, single dads are lauded for their bravery. Raising a child is seen as a female job, and men who do so are placed on a pedestal not only for their parenting skills but also for the assurance of the masculinity they must feel to undertake a ‘female’ role. Ask any solo father or single dad and you’ll get a very different picture. They are parents, like solo mothers, they face similar trials and dedicate their time to ensuring the best for their children. The difference is that society applauds one and pities the other. Single dads are brave for trying to parent without a female partner, while solo mothers are spurned because they couldn’t find a man to stay with them and their child. Few parents would find these stereotypes helpful. They chose to be parents and make sacrifices every day for the well-being and happiness of their children. They don’t need pity or applause or judgement. "Single" or "solo" parent sounds like they’re alone but – as anyone who has ever had a small child tries to come into the bathroom with them will know – this is rarely the case. This article was edited by Béa Fertility, from a previous article on Medium by Béa Fertility CEO Tess Cosad.