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To steam, or not to steam, that is the question... We have a new well-being motto: “Just because Gwyneth Paltrow does it, doesn’t mean you should.” Vaginal steaming – a.k.a yoni steaming – is an alternative health remedy which involves...
What's going on in your uterus?
If you're trying-to-conceive and looking for support, you're likely being bombarded with empowering quotes and inspirational messages but we want to help you feel empowered through education about your body and your fertility. So get ready…
Sync that cycle: Tailoring your exercise regime to your menstrual cycle
Contrary to popular belief, cycle syncing is not when you and your friends get your periods at the same time. In reality, cycle syncing is the practice of tailoring your exercise regime to your current phase of the menstrual cycle. Sounds complicated? We’ll explain how this could benefit you.
You probably learned in sex-ed how to use contraception to prevent a pregnancy (makes sense, you were underage). Unfortunately, there’s no sex-ed for adults who want to get pregnant.